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-->. </span><span class="story-card__headline-text">Adiós para siempre al dolor de la ciática: ejercicios que dan movilidad, alivian el hormigueo y adormecimiento</span></a></h2></div><time class="result-list__date" dateTime="2024-07-18T17:54:12Z">jueves, 18 de Julio de 2024</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="¡Adiós dolor lumbar! Científicos descubren un método simple y efectivo para aliviar el dolor de espalda baja" class="story-card__image-anchor" href="/mexico/vida-estilo/adios-dolor-lumbar-cientificos-descubren-un-metodo-simple-y-efectivo-para-aliviar-el-dolor-de-espalda-baja/" target="_self"><img alt="¡Adiós dolor lumbar! Científicos descubren un método simple y efectivo para aliviar el dolor de espalda baja" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/DZO4RIYAAJEFHLXL5B7DZGTN3E.jpg?auth=1bf1de0e6a40dd8d5b0a8bfbba13d62e5eaed2774a5056ebc9fb902511f2f4e5&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/DZO4RIYAAJEFHLXL5B7DZGTN3E.jpg?auth=1bf1de0e6a40dd8d5b0a8bfbba13d62e5eaed2774a5056ebc9fb902511f2f4e5&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/DZO4RIYAAJEFHLXL5B7DZGTN3E.jpg?auth=1bf1de0e6a40dd8d5b0a8bfbba13d62e5eaed2774a5056ebc9fb902511f2f4e5&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/DZO4RIYAAJEFHLXL5B7DZGTN3E.jpg?auth=1bf1de0e6a40dd8d5b0a8bfbba13d62e5eaed2774a5056ebc9fb902511f2f4e5&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="¡Adiós dolor lumbar! Científicos descubren un método simple y efectivo para aliviar el dolor de espalda baja" class="link" href="/mexico/vida-estilo/adios-dolor-lumbar-cientificos-descubren-un-metodo-simple-y-efectivo-para-aliviar-el-dolor-de-espalda-baja/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">¡Adiós dolor lumbar! Científicos descubren un método simple y efectivo para aliviar el dolor de espalda baja</span></a></h2></div><time class="result-list__date" dateTime="2024-07-08T13:34:00Z">lunes, 08 de Julio de 2024</time></div></div></div></main><aside class="section-right-rail__aside section-right-rail__sticky"><div class="adzone-ad adzone-ad--outtext adzone-ad--outtext--tema"><div class="ad-slot-outtext " id="ad-slot-outtext_2"></div></div><div id="fusion-static-enter:f0fopE99wy191Nq" style="display:none" data-fusion-component="f0fopE99wy191Nq"></div><div class="most-read "><h2 class="most-read__title has-bkg-color">Las más leídas de El Cronista México</h2><div class="most-read__list"><article class="most-read__item"><span class="most-read__item-number">1</span><a aria-label="Murió la visa y el pasaporte: EE.UU aceptará la entrada legal al país a todos los extranjeros con este documento" class="most-read__item-headline" 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