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class="section-head"><h1 class="section-head__title">alimentación saludable</h1><div class="section-head__description">alimentación saludable</div></div><div id="fusion-static-exit:f0ffPfkm7jSE1tt" style="display:none" data-fusion-component="f0ffPfkm7jSE1tt"></div></div><main class="section-right-rail__body"><div><div class="result-list"><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni frito ni revuelto: la mejor manera de cocinar el huevo para aprovechar las proteínas al máximo" class="story-card__image-anchor" href="/informacion-gral/ni-frito-ni-revuelto-la-mejor-manera-de-cocinar-el-huevo-para-aprovechar-las-proteinas-al-maximo/" target="_self"><img alt="Ni frito ni revuelto: la mejor manera de cocinar el huevo para aprovechar las proteínas al máximo" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/recomendacion-56HGR4YECVB4JF2YZ6TRYSUDVY.jpg?auth=887c05507f68f7a3bf459460f1491affa1551c5a9aadc7a8cbcaaaf10c6b57b2&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/recomendacion-56HGR4YECVB4JF2YZ6TRYSUDVY.jpg?auth=887c05507f68f7a3bf459460f1491affa1551c5a9aadc7a8cbcaaaf10c6b57b2&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/recomendacion-56HGR4YECVB4JF2YZ6TRYSUDVY.jpg?auth=887c05507f68f7a3bf459460f1491affa1551c5a9aadc7a8cbcaaaf10c6b57b2&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/recomendacion-56HGR4YECVB4JF2YZ6TRYSUDVY.jpg?auth=887c05507f68f7a3bf459460f1491affa1551c5a9aadc7a8cbcaaaf10c6b57b2&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni frito ni revuelto: la mejor manera de cocinar el huevo para aprovechar las proteínas al máximo" class="link" href="/informacion-gral/ni-frito-ni-revuelto-la-mejor-manera-de-cocinar-el-huevo-para-aprovechar-las-proteinas-al-maximo/" target="_self"><span class="story-card__headline-kicker">Alimentación<!-- -->. </span><span class="story-card__headline-text">Ni frito ni revuelto: la mejor manera de cocinar el huevo para aprovechar las proteínas al máximo</span></a></h2></div><time class="result-list__date" dateTime="2026-04-24T01:17:00Z">jueves, 23 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Tarta de manzana sin harina ni azúcar: cómo preparar esta receta saludable y lista en minutos" class="story-card__image-anchor" href="/clase/gourmet/tarta-de-manzana-sin-harina-ni-azucar-como-preparar-esta-receta-saludable-y-lista-en-minutos/" target="_self"><img alt="Tarta de manzana sin harina ni azúcar: cómo preparar esta receta saludable y lista en minutos" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/tarta-de-manzana-sin-harina-ni-azucar-GKMUIEGCMFDEZMFGXN5XP2C46U.jpg?auth=dcb7a838ba158040cf30805bffc856852d583bf269bd1dffab3f0a770feaf495&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/tarta-de-manzana-sin-harina-ni-azucar-GKMUIEGCMFDEZMFGXN5XP2C46U.jpg?auth=dcb7a838ba158040cf30805bffc856852d583bf269bd1dffab3f0a770feaf495&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/tarta-de-manzana-sin-harina-ni-azucar-GKMUIEGCMFDEZMFGXN5XP2C46U.jpg?auth=dcb7a838ba158040cf30805bffc856852d583bf269bd1dffab3f0a770feaf495&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/tarta-de-manzana-sin-harina-ni-azucar-GKMUIEGCMFDEZMFGXN5XP2C46U.jpg?auth=dcb7a838ba158040cf30805bffc856852d583bf269bd1dffab3f0a770feaf495&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Tarta de manzana sin harina ni azúcar: cómo preparar esta receta saludable y lista en minutos" class="link" href="/clase/gourmet/tarta-de-manzana-sin-harina-ni-azucar-como-preparar-esta-receta-saludable-y-lista-en-minutos/" target="_self"><span class="story-card__headline-kicker">Receta<!-- -->. </span><span class="story-card__headline-text">Tarta de manzana sin harina ni azúcar: cómo preparar esta receta saludable y lista en minutos</span></a></h2></div><time class="result-list__date" dateTime="2026-04-23T16:56:58.461Z">jueves, 23 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Rodrigo Arteaga, médico experto en salud integral: “Comer sardinas dos o tres veces por semana es de lo mejor para tu cerebro”" class="story-card__image-anchor" href="/espana/actualidad-es/rodrigo-arteaga-medico-experto-en-salud-integral-comer-sardinas-dos-o-tres-veces-por-semana-es-de-lo-mejor-para-tu-cerebro/" target="_self"><img alt="Rodrigo Arteaga, médico experto en salud integral: “Comer sardinas dos o tres veces por semana es de lo mejor para tu cerebro”" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/persona-cocinando-sardinas-en-una-parrilla-RHRILEC7OVH35HUBFX7QEZGKQM.jpg?auth=5251a75c41c268188830e075d4d03ab4702e3e882a6a21982715743e424c31b4&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/persona-cocinando-sardinas-en-una-parrilla-RHRILEC7OVH35HUBFX7QEZGKQM.jpg?auth=5251a75c41c268188830e075d4d03ab4702e3e882a6a21982715743e424c31b4&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/persona-cocinando-sardinas-en-una-parrilla-RHRILEC7OVH35HUBFX7QEZGKQM.jpg?auth=5251a75c41c268188830e075d4d03ab4702e3e882a6a21982715743e424c31b4&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/persona-cocinando-sardinas-en-una-parrilla-RHRILEC7OVH35HUBFX7QEZGKQM.jpg?auth=5251a75c41c268188830e075d4d03ab4702e3e882a6a21982715743e424c31b4&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Rodrigo Arteaga, médico experto en salud integral: “Comer sardinas dos o tres veces por semana es de lo mejor para tu cerebro”" class="link" href="/espana/actualidad-es/rodrigo-arteaga-medico-experto-en-salud-integral-comer-sardinas-dos-o-tres-veces-por-semana-es-de-lo-mejor-para-tu-cerebro/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Rodrigo Arteaga, médico experto en salud integral: “Comer sardinas dos o tres veces por semana es de lo mejor para tu cerebro”</span></a></h2></div><time class="result-list__date" dateTime="2026-04-23T14:24:30.126Z">jueves, 23 de Abril de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_4"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="¿Cómo hacer yogur griego casero? con sólo dos ingredientes, paso a paso de una receta económica y nutritiva" class="story-card__image-anchor" href="/informacion-gral/como-hacer-yogur-griego-casero-con-solo-dos-ingredientes-paso-a-paso-de-una-receta-economica-y-nutritiva/" target="_self"><img alt="¿Cómo hacer yogur griego casero? con sólo dos ingredientes, paso a paso de una receta económica y nutritiva" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/yogur-griego-casero-GCBK2R4TZRGZTHXPMHHVQXIPUU.jpg?auth=f3da46b7d95cebc95e117aab75698fb9fbeab5970621448efc40b968673743b7&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/yogur-griego-casero-GCBK2R4TZRGZTHXPMHHVQXIPUU.jpg?auth=f3da46b7d95cebc95e117aab75698fb9fbeab5970621448efc40b968673743b7&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/yogur-griego-casero-GCBK2R4TZRGZTHXPMHHVQXIPUU.jpg?auth=f3da46b7d95cebc95e117aab75698fb9fbeab5970621448efc40b968673743b7&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/yogur-griego-casero-GCBK2R4TZRGZTHXPMHHVQXIPUU.jpg?auth=f3da46b7d95cebc95e117aab75698fb9fbeab5970621448efc40b968673743b7&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="¿Cómo hacer yogur griego casero? con sólo dos ingredientes, paso a paso de una receta económica y nutritiva" class="link" href="/informacion-gral/como-hacer-yogur-griego-casero-con-solo-dos-ingredientes-paso-a-paso-de-una-receta-economica-y-nutritiva/" target="_self"><span class="story-card__headline-kicker">Recetas<!-- -->. </span><span class="story-card__headline-text">¿Cómo hacer yogur griego casero? con sólo dos ingredientes, paso a paso de una receta económica y nutritiva</span></a></h2></div><time class="result-list__date" dateTime="2026-04-22T18:03:04.861Z">miércoles, 22 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Torta de 14 cucharadas sin horno: efecto nube, rápida y fácil de hacer" class="story-card__image-anchor" href="/informacion-gral/torta-de-14-cucharadas-sin-horno-efecto-nube-rapida-y-facil-de-hacer/" target="_self"><img alt="Torta de 14 cucharadas sin horno: efecto nube, rápida y fácil de hacer" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/torta-nube-sarten-UPM7BBMWMBDBNEWU2655G3ZB2Y.png?auth=c536e74bff017b5e9b319f8a7418469209165f7cfffe581b61b162a1fea312b8&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/torta-nube-sarten-UPM7BBMWMBDBNEWU2655G3ZB2Y.png?auth=c536e74bff017b5e9b319f8a7418469209165f7cfffe581b61b162a1fea312b8&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/torta-nube-sarten-UPM7BBMWMBDBNEWU2655G3ZB2Y.png?auth=c536e74bff017b5e9b319f8a7418469209165f7cfffe581b61b162a1fea312b8&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/torta-nube-sarten-UPM7BBMWMBDBNEWU2655G3ZB2Y.png?auth=c536e74bff017b5e9b319f8a7418469209165f7cfffe581b61b162a1fea312b8&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Torta de 14 cucharadas sin horno: efecto nube, rápida y fácil de hacer" class="link" href="/informacion-gral/torta-de-14-cucharadas-sin-horno-efecto-nube-rapida-y-facil-de-hacer/" target="_self"><span class="story-card__headline-kicker">Receta<!-- -->. </span><span class="story-card__headline-text">Torta de 14 cucharadas sin horno: efecto nube, rápida y fácil de hacer</span></a></h2></div><time class="result-list__date" dateTime="2026-04-19T18:52:00Z">domingo, 19 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Oro negro: la fruta poco conocida repleta de antioxidantes que produce colágeno y fortalece los huesos" class="story-card__image-anchor" href="/informacion-gral/oro-negro-la-fruta-poco-conocida-repleta-de-antioxidantes-que-produce-colageno-y-fortalece-los-huesos/" target="_self"><img alt="Oro negro: la fruta poco conocida repleta de antioxidantes que produce colágeno y fortalece los huesos" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ciruelas-pasas-FFX2IQ7OPRCFHIMR7ABG77BVBQ.jpg?auth=ca09be61125287e5d721caadd9a78a3b5f0b33d79dc3bec23ad6b5fdd40d0b92&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ciruelas-pasas-FFX2IQ7OPRCFHIMR7ABG77BVBQ.jpg?auth=ca09be61125287e5d721caadd9a78a3b5f0b33d79dc3bec23ad6b5fdd40d0b92&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ciruelas-pasas-FFX2IQ7OPRCFHIMR7ABG77BVBQ.jpg?auth=ca09be61125287e5d721caadd9a78a3b5f0b33d79dc3bec23ad6b5fdd40d0b92&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/ciruelas-pasas-FFX2IQ7OPRCFHIMR7ABG77BVBQ.jpg?auth=ca09be61125287e5d721caadd9a78a3b5f0b33d79dc3bec23ad6b5fdd40d0b92&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Oro negro: la fruta poco conocida repleta de antioxidantes que produce colágeno y fortalece los huesos" class="link" href="/informacion-gral/oro-negro-la-fruta-poco-conocida-repleta-de-antioxidantes-que-produce-colageno-y-fortalece-los-huesos/" target="_self"><span class="story-card__headline-kicker">Dieta saludable<!-- -->. </span><span class="story-card__headline-text">Oro negro: la fruta poco conocida repleta de antioxidantes que produce colágeno y fortalece los huesos</span></a></h2></div><time class="result-list__date" dateTime="2026-04-19T03:01:00Z">domingo, 19 de Abril de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_6"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Oro líquido: el caldo lleno de colágeno que todos recomiendan y te ayuda a proteger tus articulaciones" class="story-card__image-anchor" href="/informacion-gral/oro-liquido-el-caldo-lleno-de-colageno-que-todos-recomiendan-y-te-ayuda-a-proteger-tus-articulaciones/" target="_self"><img alt="Oro líquido: el caldo lleno de colágeno que todos recomiendan y te ayuda a proteger tus articulaciones" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/caldo-de-huesos-UY3YQP6GJRBSTF5ZMDB4VRJT3U.jpg?auth=7ee16b26b897787135929efdce5c744b19cd45e20828855a8d4f3025b19dd4a6&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/caldo-de-huesos-UY3YQP6GJRBSTF5ZMDB4VRJT3U.jpg?auth=7ee16b26b897787135929efdce5c744b19cd45e20828855a8d4f3025b19dd4a6&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/caldo-de-huesos-UY3YQP6GJRBSTF5ZMDB4VRJT3U.jpg?auth=7ee16b26b897787135929efdce5c744b19cd45e20828855a8d4f3025b19dd4a6&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/caldo-de-huesos-UY3YQP6GJRBSTF5ZMDB4VRJT3U.jpg?auth=7ee16b26b897787135929efdce5c744b19cd45e20828855a8d4f3025b19dd4a6&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Oro líquido: el caldo lleno de colágeno que todos recomiendan y te ayuda a proteger tus articulaciones" class="link" href="/informacion-gral/oro-liquido-el-caldo-lleno-de-colageno-que-todos-recomiendan-y-te-ayuda-a-proteger-tus-articulaciones/" target="_self"><span class="story-card__headline-kicker">Alimentación<!-- -->. </span><span class="story-card__headline-text">Oro líquido: el caldo lleno de colágeno que todos recomiendan y te ayuda a proteger tus articulaciones</span></a></h2></div><time class="result-list__date" dateTime="2026-04-17T03:01:00Z">viernes, 17 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Lo dice Harvard: los 5 alimentos que no tenés que comer porque te hacen perder la memoria" class="story-card__image-anchor" href="/informacion-gral/lo-dice-harvard-los-5-alimentos-que-no-tenes-que-comer-porque-te-hacen-perder-la-memoria-3/" target="_self"><img alt="Lo dice Harvard: los 5 alimentos que no tenés que comer porque te hacen perder la memoria" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/salud-y-bienestar-O4B7O3T365DVRGT2RD7GOPCDGU.jpg?auth=159e8b660ba5b5a45e1ed9afdb862157a62b2b05c4f8925e44322aa15712d741&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/salud-y-bienestar-O4B7O3T365DVRGT2RD7GOPCDGU.jpg?auth=159e8b660ba5b5a45e1ed9afdb862157a62b2b05c4f8925e44322aa15712d741&smart=true&width=410&height=231&quality=70 410w, 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class="story-card__headline"><a aria-label="Rodrigo Arteaga, médico: “Comer sardinas dos veces por semana es de lo mejor para tu cerebro” " class="link" href="/espana/actualidad-es/rodrigo-arteaga-medico-comer-sardinas-dos-veces-por-semana-es-de-lo-mejor-para-tu-cerebro/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Rodrigo Arteaga, médico: “Comer sardinas dos veces por semana es de lo mejor para tu cerebro” </span></a></h2></div><time class="result-list__date" dateTime="2026-04-13T11:38:09.941Z">lunes, 13 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Adiós al resfrío: el ingrediente secreto que ayuda a tu sistema inmunológico y previene enfermedades " class="story-card__image-anchor" href="/informacion-gral/adios-al-resfrio-el-ingrediente-secreto-que-ayuda-a-tu-sistema-inmunologico-y-previene-enfermedades/" target="_self"><img alt="Adiós al resfrío: el ingrediente secreto que ayuda a tu sistema inmunológico y previene enfermedades " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/adios-resfrio-el-te-sanador-que-elimina-los-mocos-y-la-tos-si-estas-congestionado-MULVSCDUUVCRHJBHY636XUAGJI.png?auth=4fe24d96e0974b27af2c96e23063712860f637d8fb733fb9b75eba0ec20a84c8&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/adios-resfrio-el-te-sanador-que-elimina-los-mocos-y-la-tos-si-estas-congestionado-MULVSCDUUVCRHJBHY636XUAGJI.png?auth=4fe24d96e0974b27af2c96e23063712860f637d8fb733fb9b75eba0ec20a84c8&smart=true&width=410&height=231&quality=70 410w, 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src="https://www.cronista.com/resizer/v2/sin-harina-el-secreto-para-hacer-canelones-super-saludables-y-esponjosos-como-los-de-la-abuela-F5YSXTM5NJABRB6T6YZ2H3Y5C4.jpg?auth=f63418bbeea5e0a861a5e67d41694624c9501f820ba3e51b6e4649d48b7f6a22&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/sin-harina-el-secreto-para-hacer-canelones-super-saludables-y-esponjosos-como-los-de-la-abuela-F5YSXTM5NJABRB6T6YZ2H3Y5C4.jpg?auth=f63418bbeea5e0a861a5e67d41694624c9501f820ba3e51b6e4649d48b7f6a22&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/sin-harina-el-secreto-para-hacer-canelones-super-saludables-y-esponjosos-como-los-de-la-abuela-F5YSXTM5NJABRB6T6YZ2H3Y5C4.jpg?auth=f63418bbeea5e0a861a5e67d41694624c9501f820ba3e51b6e4649d48b7f6a22&smart=true&width=380&height=214&quality=70 380w, 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