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class="section-head"><h1 class="section-head__title">ejercicio</h1><div class="section-head__description">ejercicio</div></div><div id="fusion-static-exit:f0ffPfkm7jSE1tt" style="display:none" data-fusion-component="f0ffPfkm7jSE1tt"></div></div><main class="section-right-rail__body"><div><div class="result-list"><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro " class="story-card__image-anchor" href="/informacion-gral/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-2/" target="_self"><img alt="Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro " class="link" href="/informacion-gral/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-2/" target="_self"><span class="story-card__headline-kicker">Actividad física<!-- -->. </span><span class="story-card__headline-text">Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro </span></a></h2></div><time class="result-list__date" dateTime="2026-05-05T16:57:58.729Z">martes, 05 de Mayo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni caminar ni bicicleta fija: el ejercicio ideal para cuidar el corazón y mejorar tu circulación" class="story-card__image-anchor" href="/informacion-gral/ni-caminar-ni-bicicleta-fija-el-ejercicio-ideal-para-cuidar-el-corazon-y-mejorar-tu-circulacion/" target="_self"><img alt="Ni caminar ni bicicleta fija: el ejercicio ideal para cuidar el corazón y mejorar tu circulación" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/corazon---salud-cardiovascular-R7AOOBVLLZAMLBATZ6L6HKDMAM.png?auth=06ae016240356fabe56e189db8f2ca1a63bcc7731c953b7cc04b58fcb155d3b0&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/corazon---salud-cardiovascular-R7AOOBVLLZAMLBATZ6L6HKDMAM.png?auth=06ae016240356fabe56e189db8f2ca1a63bcc7731c953b7cc04b58fcb155d3b0&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/corazon---salud-cardiovascular-R7AOOBVLLZAMLBATZ6L6HKDMAM.png?auth=06ae016240356fabe56e189db8f2ca1a63bcc7731c953b7cc04b58fcb155d3b0&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/corazon---salud-cardiovascular-R7AOOBVLLZAMLBATZ6L6HKDMAM.png?auth=06ae016240356fabe56e189db8f2ca1a63bcc7731c953b7cc04b58fcb155d3b0&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni caminar ni bicicleta fija: el ejercicio ideal para cuidar el corazón y mejorar tu circulación" class="link" href="/informacion-gral/ni-caminar-ni-bicicleta-fija-el-ejercicio-ideal-para-cuidar-el-corazon-y-mejorar-tu-circulacion/" target="_self"><span class="story-card__headline-kicker">Vida saludable<!-- -->. </span><span class="story-card__headline-text">Ni caminar ni bicicleta fija: el ejercicio ideal para cuidar el corazón y mejorar tu circulación</span></a></h2></div><time class="result-list__date" dateTime="2026-05-02T10:00:00Z">sábado, 02 de Mayo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60" class="story-card__image-anchor" href="/informacion-gral/ni-nadar-ni-andar-en-bici-el-ejercicio-sin-impacto-que-recomiendan-a-mayores-de-60-2/" target="_self"><img alt="Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/caminar-R6WIKD65BZGP3HYUHWBDLJ42FY.jpg?auth=662a770c07b18da1b09a1cc3f6a6da7192b0f40ed51d37c6f497fa903956a56d&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/caminar-R6WIKD65BZGP3HYUHWBDLJ42FY.jpg?auth=662a770c07b18da1b09a1cc3f6a6da7192b0f40ed51d37c6f497fa903956a56d&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/caminar-R6WIKD65BZGP3HYUHWBDLJ42FY.jpg?auth=662a770c07b18da1b09a1cc3f6a6da7192b0f40ed51d37c6f497fa903956a56d&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/caminar-R6WIKD65BZGP3HYUHWBDLJ42FY.jpg?auth=662a770c07b18da1b09a1cc3f6a6da7192b0f40ed51d37c6f497fa903956a56d&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60" class="link" href="/informacion-gral/ni-nadar-ni-andar-en-bici-el-ejercicio-sin-impacto-que-recomiendan-a-mayores-de-60-2/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60</span></a></h2></div><time class="result-list__date" dateTime="2026-04-26T15:27:55.318Z">domingo, 26 de Abril de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_4"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Confirmado por Harvard | Hacer estos simples ejercicios ayuda a estar saludable y vivir por mucho más tiempo, cuáles son" class="story-card__image-anchor" href="/informacion-gral/confirmado-por-harvard-hacer-estos-simples-ejercicios-ayuda-a-estar-saludable-y-vivir-por-mucho-mas-tiempo-cuales-son/" target="_self"><img alt="Confirmado por Harvard | Hacer estos simples ejercicios ayuda a estar saludable y vivir por mucho más tiempo, cuáles son" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/confirmado-por-harvard-hacer-estos-simples-ejercicios-ayudan-a-estar-saludable-y-vivir-por-mucho-mas-tiempo-cuales-son-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&focal=927%2C658&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/confirmado-por-harvard-hacer-estos-simples-ejercicios-ayudan-a-estar-saludable-y-vivir-por-mucho-mas-tiempo-cuales-son-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&focal=927%2C658&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/confirmado-por-harvard-hacer-estos-simples-ejercicios-ayudan-a-estar-saludable-y-vivir-por-mucho-mas-tiempo-cuales-son-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&focal=927%2C658&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/confirmado-por-harvard-hacer-estos-simples-ejercicios-ayudan-a-estar-saludable-y-vivir-por-mucho-mas-tiempo-cuales-son-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&focal=927%2C658&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Confirmado por Harvard | Hacer estos simples ejercicios ayuda a estar saludable y vivir por mucho más tiempo, cuáles son" class="link" href="/informacion-gral/confirmado-por-harvard-hacer-estos-simples-ejercicios-ayuda-a-estar-saludable-y-vivir-por-mucho-mas-tiempo-cuales-son/" target="_self"><span class="story-card__headline-kicker">Cuidado personal<!-- -->. </span><span class="story-card__headline-text">Confirmado por Harvard | Hacer estos simples ejercicios ayuda a estar saludable y vivir por mucho más tiempo, cuáles son</span></a></h2></div><time class="result-list__date" dateTime="2026-04-29T17:37:28.585Z">miércoles, 29 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Sin ir al gimnasio | El mejor ejercicio para fortalecer piernas y glúteos en casa y sin máquinas" class="story-card__image-anchor" href="/informacion-gral/sin-ir-al-gimnasio-el-mejor-ejercicio-para-fortalecer-piernas-y-gluteos-en-casa-y-sin-maquinas/" target="_self"><img alt="Sin ir al gimnasio | El mejor ejercicio para fortalecer piernas y glúteos en casa y sin máquinas" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/gimnasio-2HHXWZSY4NH2VC2KYS3P46EAEM.jpg?auth=cdeaa33abdb8237ea8272ab3e6e6f58f0134d6a39f38e8140b5c9d61fa8097c3&focal=968%2C520&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/gimnasio-2HHXWZSY4NH2VC2KYS3P46EAEM.jpg?auth=cdeaa33abdb8237ea8272ab3e6e6f58f0134d6a39f38e8140b5c9d61fa8097c3&focal=968%2C520&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/gimnasio-2HHXWZSY4NH2VC2KYS3P46EAEM.jpg?auth=cdeaa33abdb8237ea8272ab3e6e6f58f0134d6a39f38e8140b5c9d61fa8097c3&focal=968%2C520&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/gimnasio-2HHXWZSY4NH2VC2KYS3P46EAEM.jpg?auth=cdeaa33abdb8237ea8272ab3e6e6f58f0134d6a39f38e8140b5c9d61fa8097c3&focal=968%2C520&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Sin ir al gimnasio | El mejor ejercicio para fortalecer piernas y glúteos en casa y sin máquinas" class="link" href="/informacion-gral/sin-ir-al-gimnasio-el-mejor-ejercicio-para-fortalecer-piernas-y-gluteos-en-casa-y-sin-maquinas/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Sin ir al gimnasio | El mejor ejercicio para fortalecer piernas y glúteos en casa y sin máquinas</span></a></h2></div><time class="result-list__date" dateTime="2026-04-29T15:25:48.608Z">miércoles, 29 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni levantar pesas ni salir a correr | El ejercicio que ayuda a quemar calorías, tonifica los músculos y aumenta la resistencia cardíaca" class="story-card__image-anchor" href="/informacion-gral/ni-levantar-pesas-ni-salir-a-correr-el-ejercicio-que-ayuda-a-quemar-calorias-tonifica-los-musculos-y-aumenta-la-resistencia-cardiaca/" target="_self"><img alt="Ni levantar pesas ni salir a correr | El ejercicio que ayuda a quemar calorías, tonifica los músculos y aumenta la resistencia cardíaca" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ni-levantar-pesas-ni-salir-a-correr-el-ejercicio-que-ayuda-a-quemar-calorias-tonifica-los-musculos-y-aumenta-la-resistencia-cardiaca-TTQYIR2Z2FBMHE35ES6AWX3OEU.png?auth=c340cedaa63a6d88960ca6570a34c3d5a8c5abebd2af96da7e2ec81df5b0b33c&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ni-levantar-pesas-ni-salir-a-correr-el-ejercicio-que-ayuda-a-quemar-calorias-tonifica-los-musculos-y-aumenta-la-resistencia-cardiaca-TTQYIR2Z2FBMHE35ES6AWX3OEU.png?auth=c340cedaa63a6d88960ca6570a34c3d5a8c5abebd2af96da7e2ec81df5b0b33c&smart=true&width=410&height=231&quality=70 410w, 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href="/informacion-gral/ni-levantar-pesas-ni-salir-a-correr-el-ejercicio-que-ayuda-a-quemar-calorias-tonifica-los-musculos-y-aumenta-la-resistencia-cardiaca/" target="_self"><span class="story-card__headline-kicker">Actividad física<!-- -->. </span><span class="story-card__headline-text">Ni levantar pesas ni salir a correr | El ejercicio que ayuda a quemar calorías, tonifica los músculos y aumenta la resistencia cardíaca</span></a></h2></div><time class="result-list__date" dateTime="2026-04-23T15:42:19.183Z">jueves, 23 de Abril de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_6"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60" class="story-card__image-anchor" href="/informacion-gral/ni-nadar-ni-andar-en-bici-el-ejercicio-sin-impacto-que-recomiendan-a-mayores-de-60/" target="_self"><img alt="Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/drums-alive-M6FLBL5MEJDZFHMNTSWJJDJ24I.jpg?auth=1312b124b218af78ba68505f0ded7ee85ed0f60f4d9e7f2682270441dc84473e&focal=907%2C327&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/drums-alive-M6FLBL5MEJDZFHMNTSWJJDJ24I.jpg?auth=1312b124b218af78ba68505f0ded7ee85ed0f60f4d9e7f2682270441dc84473e&focal=907%2C327&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/drums-alive-M6FLBL5MEJDZFHMNTSWJJDJ24I.jpg?auth=1312b124b218af78ba68505f0ded7ee85ed0f60f4d9e7f2682270441dc84473e&focal=907%2C327&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/drums-alive-M6FLBL5MEJDZFHMNTSWJJDJ24I.jpg?auth=1312b124b218af78ba68505f0ded7ee85ed0f60f4d9e7f2682270441dc84473e&focal=907%2C327&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60" class="link" href="/informacion-gral/ni-nadar-ni-andar-en-bici-el-ejercicio-sin-impacto-que-recomiendan-a-mayores-de-60/" target="_self"><span class="story-card__headline-kicker">Sin impacto articular<!-- -->. </span><span class="story-card__headline-text">Ni nadar ni andar en bici: el ejercicio sin impacto que recomiendan a mayores de 60</span></a></h2></div><time class="result-list__date" dateTime="2026-04-23T13:59:19.51Z">jueves, 23 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni gimnasio ni salir a correr: el ejercicio ideal que trabaja todo el cuerpo y fortalece el corazón y los huesos " class="story-card__image-anchor" href="/informacion-gral/ni-gimnasio-ni-salir-a-correr-el-ejercicio-ideal-que-trabaja-todo-el-cuerpo-y-fortalece-el-corazon-y-los-huesos-2/" target="_self"><img alt="Ni gimnasio ni salir a correr: el ejercicio ideal que trabaja todo el cuerpo y fortalece el corazón y los huesos " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/cmainata-del-granjero-AFTZOKRAWJFBPAUMGBDSZW5XAM.jpg?auth=10f154321083248fa60f7edef70dbc0b618f550a1e11f1068af8712407d15696&focal=900%2C488&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/cmainata-del-granjero-AFTZOKRAWJFBPAUMGBDSZW5XAM.jpg?auth=10f154321083248fa60f7edef70dbc0b618f550a1e11f1068af8712407d15696&focal=900%2C488&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/cmainata-del-granjero-AFTZOKRAWJFBPAUMGBDSZW5XAM.jpg?auth=10f154321083248fa60f7edef70dbc0b618f550a1e11f1068af8712407d15696&focal=900%2C488&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/cmainata-del-granjero-AFTZOKRAWJFBPAUMGBDSZW5XAM.jpg?auth=10f154321083248fa60f7edef70dbc0b618f550a1e11f1068af8712407d15696&focal=900%2C488&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni gimnasio ni salir a correr: el ejercicio ideal que trabaja todo el cuerpo y fortalece el corazón y los huesos " class="link" href="/informacion-gral/ni-gimnasio-ni-salir-a-correr-el-ejercicio-ideal-que-trabaja-todo-el-cuerpo-y-fortalece-el-corazon-y-los-huesos-2/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni gimnasio ni salir a correr: el ejercicio ideal que trabaja todo el cuerpo y fortalece el corazón y los huesos </span></a></h2></div><time class="result-list__date" dateTime="2026-04-17T21:35:00Z">viernes, 17 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni gimnasio ni caminata, el ejercicio ideal para bajar de peso, fortalecer los músculos y mejora la circulación que lleva menos de 20 minutos" class="story-card__image-anchor" href="/informacion-gral/ni-gimnasio-ni-caminata-el-ejercicio-ideal-para-bajar-de-peso-fortalecer-los-musculos-y-mejora-la-circulacion-que-lleva-menos-de-20-minutos/" target="_self"><img alt="Ni gimnasio ni caminata, el ejercicio ideal para bajar de peso, fortalecer los músculos y mejora la circulación que lleva menos de 20 minutos" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ni-gimnasio-ni-caminata-el-ejercicio-ideal-para-bajar-de-peso-fortalecer-los-musculos-y-mejora-la-circulacion-que-lleva-menos-de-20-minutos-27AT3YXVWFBFFOD4TTST2TTB6E.jpg?auth=f8b586e36a1d41b456c1bb0fb9b8f99d7ad84ac88134d806202a21c5c5428561&focal=983%2C540&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ni-gimnasio-ni-caminata-el-ejercicio-ideal-para-bajar-de-peso-fortalecer-los-musculos-y-mejora-la-circulacion-que-lleva-menos-de-20-minutos-27AT3YXVWFBFFOD4TTST2TTB6E.jpg?auth=f8b586e36a1d41b456c1bb0fb9b8f99d7ad84ac88134d806202a21c5c5428561&focal=983%2C540&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ni-gimnasio-ni-caminata-el-ejercicio-ideal-para-bajar-de-peso-fortalecer-los-musculos-y-mejora-la-circulacion-que-lleva-menos-de-20-minutos-27AT3YXVWFBFFOD4TTST2TTB6E.jpg?auth=f8b586e36a1d41b456c1bb0fb9b8f99d7ad84ac88134d806202a21c5c5428561&focal=983%2C540&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/ni-gimnasio-ni-caminata-el-ejercicio-ideal-para-bajar-de-peso-fortalecer-los-musculos-y-mejora-la-circulacion-que-lleva-menos-de-20-minutos-27AT3YXVWFBFFOD4TTST2TTB6E.jpg?auth=f8b586e36a1d41b456c1bb0fb9b8f99d7ad84ac88134d806202a21c5c5428561&focal=983%2C540&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni gimnasio ni caminata, el ejercicio ideal para bajar de peso, fortalecer los músculos y mejora la circulación que lleva menos de 20 minutos" class="link" href="/informacion-gral/ni-gimnasio-ni-caminata-el-ejercicio-ideal-para-bajar-de-peso-fortalecer-los-musculos-y-mejora-la-circulacion-que-lleva-menos-de-20-minutos/" target="_self"><span class="story-card__headline-kicker">Súper efectivo<!-- -->. </span><span class="story-card__headline-text">Ni gimnasio ni caminata, el ejercicio ideal para bajar de peso, fortalecer los músculos y mejora la circulación que lleva menos de 20 minutos</span></a></h2></div><time class="result-list__date" dateTime="2026-04-14T20:49:25.671Z">martes, 14 de Abril de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_7"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni yoga, ni bicicleta fija, ni pilates: el ejercicio clave que fortalece el corazón y mejora la circulación" class="story-card__image-anchor" href="/informacion-gral/ni-yoga-ni-bicicleta-fija-ni-pilates-el-ejercicio-clave-que-fortalece-el-corazon-y-mejora-la-circulacion/" target="_self"><img alt="Ni yoga, ni bicicleta fija, ni pilates: el ejercicio clave que fortalece el corazón y mejora la circulación" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/corazon-YSVUQ4TJWJBM3DX3DWDEU7HMDI.jpg?auth=c49e394e70e96c79a1239a129c69dca3c1f4933de4caae9e7f5ea82f7c7dd8ef&focal=1005%2C618&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/corazon-YSVUQ4TJWJBM3DX3DWDEU7HMDI.jpg?auth=c49e394e70e96c79a1239a129c69dca3c1f4933de4caae9e7f5ea82f7c7dd8ef&focal=1005%2C618&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/corazon-YSVUQ4TJWJBM3DX3DWDEU7HMDI.jpg?auth=c49e394e70e96c79a1239a129c69dca3c1f4933de4caae9e7f5ea82f7c7dd8ef&focal=1005%2C618&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/corazon-YSVUQ4TJWJBM3DX3DWDEU7HMDI.jpg?auth=c49e394e70e96c79a1239a129c69dca3c1f4933de4caae9e7f5ea82f7c7dd8ef&focal=1005%2C618&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni yoga, ni bicicleta fija, ni pilates: el ejercicio clave que fortalece el corazón y mejora la circulación" class="link" href="/informacion-gral/ni-yoga-ni-bicicleta-fija-ni-pilates-el-ejercicio-clave-que-fortalece-el-corazon-y-mejora-la-circulacion/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni yoga, ni bicicleta fija, ni pilates: el ejercicio clave que fortalece el corazón y mejora la circulación</span></a></h2></div><time class="result-list__date" dateTime="2026-04-14T14:52:24.921Z">martes, 14 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni caminar ni correr: el ejercicio perfecto para reducir los rollitos de la panza en solo una semana" class="story-card__image-anchor" href="/informacion-gral/ni-caminar-ni-correr-el-ejercicio-perfecto-para-reducir-los-rollitos-de-la-panza-en-solo-una-semana/" target="_self"><img alt="Ni caminar ni correr: el ejercicio perfecto para reducir los rollitos de la panza en solo una semana" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/el-ejercicio-ideal-para-reducir-la-panza-3QPZRFTAUZA47MUS6HZ4O47Z5A.jpg?auth=92ef191d513b61e0cb68c59e6c6ad6316d33617f2ed1e61f3bfa85e21b1f3de8&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/el-ejercicio-ideal-para-reducir-la-panza-3QPZRFTAUZA47MUS6HZ4O47Z5A.jpg?auth=92ef191d513b61e0cb68c59e6c6ad6316d33617f2ed1e61f3bfa85e21b1f3de8&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/el-ejercicio-ideal-para-reducir-la-panza-3QPZRFTAUZA47MUS6HZ4O47Z5A.jpg?auth=92ef191d513b61e0cb68c59e6c6ad6316d33617f2ed1e61f3bfa85e21b1f3de8&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/el-ejercicio-ideal-para-reducir-la-panza-3QPZRFTAUZA47MUS6HZ4O47Z5A.jpg?auth=92ef191d513b61e0cb68c59e6c6ad6316d33617f2ed1e61f3bfa85e21b1f3de8&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni caminar ni correr: el ejercicio perfecto para reducir los rollitos de la panza en solo una semana" class="link" href="/informacion-gral/ni-caminar-ni-correr-el-ejercicio-perfecto-para-reducir-los-rollitos-de-la-panza-en-solo-una-semana/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni caminar ni correr: el ejercicio perfecto para reducir los rollitos de la panza en solo una semana</span></a></h2></div><time class="result-list__date" dateTime="2026-04-13T13:56:43.356Z">lunes, 13 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Sin pesas ni mancuernas: el mejor ejercicio casero para eliminar la grasa de los brazos y tonificarlos " class="story-card__image-anchor" href="/mexico/vida-estilo/sin-pesas-ni-mancuernas-el-mejor-ejercicio-casero-para-eliminar-la-grasa-de-los-brazos-y-tonificarlos/" target="_self"><img alt="Sin pesas ni mancuernas: el mejor ejercicio casero para eliminar la grasa de los brazos y tonificarlos " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/el-truco-definitivo-para-eliminar-los-rollitos-de-los-brazos-y-decirle-adios-a-las-alas-de-murcielago-5RMNOEZEZJHSXNEPX7QVFFYPBE.jpg?auth=c0b12c2cb0352777b23d48543fe0fedb47267f52d318b52122bacc33b4cb03ce&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/el-truco-definitivo-para-eliminar-los-rollitos-de-los-brazos-y-decirle-adios-a-las-alas-de-murcielago-5RMNOEZEZJHSXNEPX7QVFFYPBE.jpg?auth=c0b12c2cb0352777b23d48543fe0fedb47267f52d318b52122bacc33b4cb03ce&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/el-truco-definitivo-para-eliminar-los-rollitos-de-los-brazos-y-decirle-adios-a-las-alas-de-murcielago-5RMNOEZEZJHSXNEPX7QVFFYPBE.jpg?auth=c0b12c2cb0352777b23d48543fe0fedb47267f52d318b52122bacc33b4cb03ce&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/el-truco-definitivo-para-eliminar-los-rollitos-de-los-brazos-y-decirle-adios-a-las-alas-de-murcielago-5RMNOEZEZJHSXNEPX7QVFFYPBE.jpg?auth=c0b12c2cb0352777b23d48543fe0fedb47267f52d318b52122bacc33b4cb03ce&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Sin pesas ni mancuernas: el mejor ejercicio casero para eliminar la grasa de los brazos y tonificarlos " class="link" href="/mexico/vida-estilo/sin-pesas-ni-mancuernas-el-mejor-ejercicio-casero-para-eliminar-la-grasa-de-los-brazos-y-tonificarlos/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Sin pesas ni mancuernas: el mejor ejercicio casero para eliminar la grasa de los brazos y tonificarlos </span></a></h2></div><time class="result-list__date" dateTime="2026-04-12T19:53:35.361Z">domingo, 12 de Abril de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_8"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni bicicleta fija, ni gimnasio ni cinta de caminar: los 3 ejercicios ideales para eliminar la grasa abdominal y cuidar el corazón" class="story-card__image-anchor" href="/mexico/vida-estilo/ni-bicicleta-fija-ni-gimnasio-ni-cinta-de-caminar-los-3-ejercicios-ideales-para-eliminar-la-grasa-abdominal-y-cuidar-el-corazon/" target="_self"><img alt="Ni bicicleta fija, ni gimnasio ni cinta de caminar: los 3 ejercicios ideales para eliminar la grasa abdominal y cuidar el corazón" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/no-hace-falta-morirse-de-hambre-esta-es-la-mejor-forma-de-perder-grasa-abdominal-segun-un-nutricionista-experto-ASDT73677BBB5BY57URC42U6N4.jpg?auth=1543260fb8d906afc56d1637cb8c4e4bed74f9a754aaf8d535cd2d2d5141d6ef&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/no-hace-falta-morirse-de-hambre-esta-es-la-mejor-forma-de-perder-grasa-abdominal-segun-un-nutricionista-experto-ASDT73677BBB5BY57URC42U6N4.jpg?auth=1543260fb8d906afc56d1637cb8c4e4bed74f9a754aaf8d535cd2d2d5141d6ef&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/no-hace-falta-morirse-de-hambre-esta-es-la-mejor-forma-de-perder-grasa-abdominal-segun-un-nutricionista-experto-ASDT73677BBB5BY57URC42U6N4.jpg?auth=1543260fb8d906afc56d1637cb8c4e4bed74f9a754aaf8d535cd2d2d5141d6ef&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/no-hace-falta-morirse-de-hambre-esta-es-la-mejor-forma-de-perder-grasa-abdominal-segun-un-nutricionista-experto-ASDT73677BBB5BY57URC42U6N4.jpg?auth=1543260fb8d906afc56d1637cb8c4e4bed74f9a754aaf8d535cd2d2d5141d6ef&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni bicicleta fija, ni gimnasio ni cinta de caminar: los 3 ejercicios ideales para eliminar la grasa abdominal y cuidar el corazón" class="link" href="/mexico/vida-estilo/ni-bicicleta-fija-ni-gimnasio-ni-cinta-de-caminar-los-3-ejercicios-ideales-para-eliminar-la-grasa-abdominal-y-cuidar-el-corazon/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni bicicleta fija, ni gimnasio ni cinta de caminar: los 3 ejercicios ideales para eliminar la grasa abdominal y cuidar el corazón</span></a></h2></div><time class="result-list__date" dateTime="2026-04-12T16:32:28.591Z">domingo, 12 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni trotar ni caminar: el óptimo ejercicio para suprimir los rollitos de grasa sin ir al gimnasio" class="story-card__image-anchor" href="/mexico/vida-estilo/ni-trotar-ni-caminar-el-optimo-ejercicio-para-suprimir-los-rollitos-de-grasa-sin-ir-al-gimnasio/" target="_self"><img alt="Ni trotar ni caminar: el óptimo ejercicio para suprimir los rollitos de grasa sin ir al gimnasio" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/imagen-narrativas-spin-mx-PKGRKWZ4ARHLPPXTXZ552TZGWY.jpg?auth=bc725b6656027f1d1bb33b7a67be2d64d67f5076f0bf2e21dc35e4f2797202f1&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/imagen-narrativas-spin-mx-PKGRKWZ4ARHLPPXTXZ552TZGWY.jpg?auth=bc725b6656027f1d1bb33b7a67be2d64d67f5076f0bf2e21dc35e4f2797202f1&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/imagen-narrativas-spin-mx-PKGRKWZ4ARHLPPXTXZ552TZGWY.jpg?auth=bc725b6656027f1d1bb33b7a67be2d64d67f5076f0bf2e21dc35e4f2797202f1&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/imagen-narrativas-spin-mx-PKGRKWZ4ARHLPPXTXZ552TZGWY.jpg?auth=bc725b6656027f1d1bb33b7a67be2d64d67f5076f0bf2e21dc35e4f2797202f1&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni trotar ni caminar: el óptimo ejercicio para suprimir los rollitos de grasa sin ir al gimnasio" class="link" href="/mexico/vida-estilo/ni-trotar-ni-caminar-el-optimo-ejercicio-para-suprimir-los-rollitos-de-grasa-sin-ir-al-gimnasio/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni trotar ni caminar: el óptimo ejercicio para suprimir los rollitos de grasa sin ir al gimnasio</span></a></h2></div><time class="result-list__date" dateTime="2026-04-08T17:35:59.034Z">miércoles, 08 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni bicicleta fija ni caminata: el ejercicio “2 en 1” que es perfecto para cuidar el corazón y mejorar la circulación" class="story-card__image-anchor" href="/informacion-gral/ni-bicicleta-fija-ni-caminata-el-ejercicio-2-en-1-que-es-perfecto-para-cuidar-el-corazon-y-mejorar-la-circulacion/" target="_self"><img alt="Ni bicicleta fija ni caminata: el ejercicio “2 en 1” que es perfecto para cuidar el corazón y mejorar la circulación" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni bicicleta fija ni caminata: el ejercicio “2 en 1” que es perfecto para cuidar el corazón y mejorar la circulación" class="link" href="/informacion-gral/ni-bicicleta-fija-ni-caminata-el-ejercicio-2-en-1-que-es-perfecto-para-cuidar-el-corazon-y-mejorar-la-circulacion/" target="_self"><span class="story-card__headline-text">Ni bicicleta fija ni caminata: el ejercicio “2 en 1” que es perfecto para cuidar el corazón y mejorar la circulación</span></a></h2></div><time class="result-list__date" dateTime="2026-04-07T18:44:11.8Z">martes, 07 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro " class="story-card__image-anchor" href="/informacion-gral/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro/" target="_self"><img alt="Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro-4F6UBUVHCBFFVBH3B5TYQAUVMU.jpg?auth=681b508cf3daacf0be58e579ef83a69b4d536dce21e1369cad134cd33a6fbdbe&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro " class="link" href="/informacion-gral/hacer-este-ejercicio-dos-veces-por-semana-ayuda-a-fortalecer-los-musculos-cuida-al-corazon-y-las-articulaciones-como-ningun-otro/" target="_self"><span class="story-card__headline-kicker">Actividad física<!-- -->. </span><span class="story-card__headline-text">Hacer este ejercicio dos veces por semana ayuda a fortalecer los músculos, cuida al corazón y las articulaciones como ningún otro </span></a></h2></div><time class="result-list__date" dateTime="2026-04-04T15:46:52.367Z">sábado, 04 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni caminar, ni andar en bicicleta: el ejercicio sencillo y práctico que protege las rodillas de los adultos mayores " class="story-card__image-anchor" href="/informacion-gral/ni-caminar-ni-andar-en-bicicleta-el-ejercicio-sencillo-y-practico-que-protege-las-rodillas-de-los-adultos-mayores-2/" target="_self"><img alt="Ni caminar, ni andar en bicicleta: el ejercicio sencillo y práctico que protege las rodillas de los adultos mayores " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/bicicleta-fija-un-estudio-cientifico-revelo-cuantos-minutos-de-este-ejercicio-equivalen-a-un-entrenamiento-intenso-QQ26Q4GI4VBVNI35GYYMAW6H6I.jpg?auth=25ffaef91aea3edb24c9d23b78ae201822a8bede9315fe670ca597242b0ec9b7&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/bicicleta-fija-un-estudio-cientifico-revelo-cuantos-minutos-de-este-ejercicio-equivalen-a-un-entrenamiento-intenso-QQ26Q4GI4VBVNI35GYYMAW6H6I.jpg?auth=25ffaef91aea3edb24c9d23b78ae201822a8bede9315fe670ca597242b0ec9b7&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/bicicleta-fija-un-estudio-cientifico-revelo-cuantos-minutos-de-este-ejercicio-equivalen-a-un-entrenamiento-intenso-QQ26Q4GI4VBVNI35GYYMAW6H6I.jpg?auth=25ffaef91aea3edb24c9d23b78ae201822a8bede9315fe670ca597242b0ec9b7&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/bicicleta-fija-un-estudio-cientifico-revelo-cuantos-minutos-de-este-ejercicio-equivalen-a-un-entrenamiento-intenso-QQ26Q4GI4VBVNI35GYYMAW6H6I.jpg?auth=25ffaef91aea3edb24c9d23b78ae201822a8bede9315fe670ca597242b0ec9b7&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni caminar, ni andar en bicicleta: el ejercicio sencillo y práctico que protege las rodillas de los adultos mayores " class="link" href="/informacion-gral/ni-caminar-ni-andar-en-bicicleta-el-ejercicio-sencillo-y-practico-que-protege-las-rodillas-de-los-adultos-mayores-2/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni caminar, ni andar en bicicleta: el ejercicio sencillo y práctico que protege las rodillas de los adultos mayores </span></a></h2></div><time class="result-list__date" dateTime="2026-04-02T16:12:54.44Z">jueves, 02 de Abril de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni yoga ni pilates: el ejercicio para las mujeres de más de 50 años que recomiendan los entrenadores" class="story-card__image-anchor" href="/informacion-gral/ni-yoga-ni-pilates-el-ejercicio-para-las-mujeres-de-mas-de-50-anos-que-recomiendan-los-entrenadores/" target="_self"><img alt="Ni yoga ni pilates: el ejercicio para las mujeres de más de 50 años que recomiendan los entrenadores" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ni-yoga-ni-pilates-el-ejercicio-para-las-mujeres-de-mas-de-50-anos-que-recomiendan-los-entrenadores-77R5XFQFGZCQPACYS37X3SVFKY.jpg?auth=9dbb1fe3ff75c1dbde15e8025f3ce17dbae622a646f74db8d5c4b2d605edafd0&focal=1098%2C568&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ni-yoga-ni-pilates-el-ejercicio-para-las-mujeres-de-mas-de-50-anos-que-recomiendan-los-entrenadores-77R5XFQFGZCQPACYS37X3SVFKY.jpg?auth=9dbb1fe3ff75c1dbde15e8025f3ce17dbae622a646f74db8d5c4b2d605edafd0&focal=1098%2C568&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ni-yoga-ni-pilates-el-ejercicio-para-las-mujeres-de-mas-de-50-anos-que-recomiendan-los-entrenadores-77R5XFQFGZCQPACYS37X3SVFKY.jpg?auth=9dbb1fe3ff75c1dbde15e8025f3ce17dbae622a646f74db8d5c4b2d605edafd0&focal=1098%2C568&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/ni-yoga-ni-pilates-el-ejercicio-para-las-mujeres-de-mas-de-50-anos-que-recomiendan-los-entrenadores-77R5XFQFGZCQPACYS37X3SVFKY.jpg?auth=9dbb1fe3ff75c1dbde15e8025f3ce17dbae622a646f74db8d5c4b2d605edafd0&focal=1098%2C568&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni yoga ni pilates: el ejercicio para las mujeres de más de 50 años que recomiendan los entrenadores" class="link" href="/informacion-gral/ni-yoga-ni-pilates-el-ejercicio-para-las-mujeres-de-mas-de-50-anos-que-recomiendan-los-entrenadores/" target="_self"><span class="story-card__headline-kicker">Pocos lo saben<!-- -->. </span><span class="story-card__headline-text">Ni yoga ni pilates: el ejercicio para las mujeres de más de 50 años que recomiendan los entrenadores</span></a></h2></div><time class="result-list__date" dateTime="2026-03-31T22:00:00Z">martes, 31 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40" class="story-card__image-anchor" href="/colombia/salud-nutricion/el-unico-ejercicio-que-ayuda-a-proteger-el-corazon-y-la-salud-mental-despues-de-los-40/" target="_self"><img alt="El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40" class="link" href="/colombia/salud-nutricion/el-unico-ejercicio-que-ayuda-a-proteger-el-corazon-y-la-salud-mental-despues-de-los-40/" target="_self"><span class="story-card__headline-kicker">Habitos saludables<!-- -->. </span><span class="story-card__headline-text">El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40</span></a></h2></div><time class="result-list__date" dateTime="2026-03-18T16:33:09.778Z">miércoles, 18 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni correr ni caminar: el mejor ejercicio para eliminar los rollitos de grasa sin pisar el gimnasio " class="story-card__image-anchor" href="/mexico/vida-estilo/ni-correr-ni-caminar-el-mejor-ejercicio-para-eliminar-los-rollitos-de-grasa-sin-pisar-el-gimnasio/" target="_self"><img alt="Ni correr ni caminar: el mejor ejercicio para eliminar los rollitos de grasa sin pisar el gimnasio " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/grasa-abdominal-S6UEPROLMRCVLJC7R2WB4CISTM.jpg?auth=3fdf1a8742261efec7ade127c1f738c489810f415685c74074c54d2998bb137b&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/grasa-abdominal-S6UEPROLMRCVLJC7R2WB4CISTM.jpg?auth=3fdf1a8742261efec7ade127c1f738c489810f415685c74074c54d2998bb137b&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/grasa-abdominal-S6UEPROLMRCVLJC7R2WB4CISTM.jpg?auth=3fdf1a8742261efec7ade127c1f738c489810f415685c74074c54d2998bb137b&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/grasa-abdominal-S6UEPROLMRCVLJC7R2WB4CISTM.jpg?auth=3fdf1a8742261efec7ade127c1f738c489810f415685c74074c54d2998bb137b&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni correr ni caminar: el mejor ejercicio para eliminar los rollitos de grasa sin pisar el gimnasio " class="link" href="/mexico/vida-estilo/ni-correr-ni-caminar-el-mejor-ejercicio-para-eliminar-los-rollitos-de-grasa-sin-pisar-el-gimnasio/" target="_self"><span class="story-card__headline-kicker">Fácil y sencillo <!-- -->. </span><span class="story-card__headline-text">Ni correr ni caminar: el mejor ejercicio para eliminar los rollitos de grasa sin pisar el gimnasio </span></a></h2></div><time class="result-list__date" dateTime="2026-03-27T18:29:40.134Z">viernes, 27 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Bicicleta fija: un estudio reveló cuántos minutos de este ejercicio equivalen a un entrenamiento intenso" class="story-card__image-anchor" href="/informacion-gral/bicicleta-fija-un-estudio-revelo-cuantos-minutos-de-este-ejercicio-equivalen-a-un-entrenamiento-intenso-2/" target="_self"><img alt="Bicicleta fija: un estudio reveló cuántos minutos de este ejercicio equivalen a un entrenamiento intenso" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/66fd3da26c673jpg-WB2A327E4RCGLI7H6B653RRZB4.jpg?auth=55409319360b4da5b3db8cde48e92697df6cc17a93e7e988ae90f56292369614&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/66fd3da26c673jpg-WB2A327E4RCGLI7H6B653RRZB4.jpg?auth=55409319360b4da5b3db8cde48e92697df6cc17a93e7e988ae90f56292369614&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/66fd3da26c673jpg-WB2A327E4RCGLI7H6B653RRZB4.jpg?auth=55409319360b4da5b3db8cde48e92697df6cc17a93e7e988ae90f56292369614&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/66fd3da26c673jpg-WB2A327E4RCGLI7H6B653RRZB4.jpg?auth=55409319360b4da5b3db8cde48e92697df6cc17a93e7e988ae90f56292369614&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Bicicleta fija: un estudio reveló cuántos minutos de este ejercicio equivalen a un entrenamiento intenso" class="link" href="/informacion-gral/bicicleta-fija-un-estudio-revelo-cuantos-minutos-de-este-ejercicio-equivalen-a-un-entrenamiento-intenso-2/" target="_self"><span 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