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class="login-google__btn-text">Cargando...</span></button></div></div></div></header><div class="section-right-rail__top"></div><div class="section-right-rail__center"><div class="section-right-rail__heading"><div id="fusion-static-enter:f0ffPfkm7jSE1tt" style="display:none" data-fusion-component="f0ffPfkm7jSE1tt"></div><div class="section-head"><h1 class="section-head__title">ejercicio</h1><div class="section-head__description">ejercicio</div></div><div id="fusion-static-exit:f0ffPfkm7jSE1tt" style="display:none" data-fusion-component="f0ffPfkm7jSE1tt"></div></div><main class="section-right-rail__body"><div><div class="result-list"><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni yoga ni pilates: el ejercicio para las mujeres de más de 50 años que recomiendan los entrenadores" class="story-card__image-anchor" 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</span><span class="story-card__headline-text">Ni yoga ni pilates: el ejercicio para las mujeres de más de 50 años que recomiendan los entrenadores</span></a></h2></div><time class="result-list__date" dateTime="2026-03-31T22:00:00Z">martes, 31 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40" class="story-card__image-anchor" href="/colombia/salud-nutricion/el-unico-ejercicio-que-ayuda-a-proteger-el-corazon-y-la-salud-mental-despues-de-los-40/" target="_self"><img alt="El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/existe-un-ejercicio-que-promueve-el-bienestar-y-la-salud-despues-de-los-40-WSAYIJZODFC6TLJGQYU3BKKLIM.jpg?auth=ed73953ae3399bfab25ca9b41c120d2b833072c01249efd4e8d0e2b036411ac0&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40" class="link" href="/colombia/salud-nutricion/el-unico-ejercicio-que-ayuda-a-proteger-el-corazon-y-la-salud-mental-despues-de-los-40/" target="_self"><span class="story-card__headline-kicker">Habitos saludables<!-- -->. </span><span class="story-card__headline-text">El único ejercicio que ayuda a proteger el corazón y la salud mental después de los 40</span></a></h2></div><time class="result-list__date" dateTime="2026-03-18T16:33:09.778Z">miércoles, 18 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div 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entrenamiento intenso" class="link" href="/informacion-gral/bicicleta-fija-un-estudio-revelo-cuantos-minutos-de-este-ejercicio-equivalen-a-un-entrenamiento-intenso-2/" target="_self"><span class="story-card__headline-kicker">Vida saludable<!-- -->. </span><span class="story-card__headline-text">Bicicleta fija: un estudio reveló cuántos minutos de este ejercicio equivalen a un entrenamiento intenso</span></a></h2></div><time class="result-list__date" dateTime="2026-03-26T20:00:00Z">jueves, 26 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni correr ni andar en bicicleta: el sencillo ejercicio que protege las rodillas de los adultos mayores" class="story-card__image-anchor" href="/informacion-gral/ni-correr-ni-andar-en-bicicleta-el-sencillo-ejercicio-que-protege-las-rodillas-de-los-adultos-mayores-2/" target="_self"><img alt="Ni correr ni andar en bicicleta: el sencillo ejercicio que protege las rodillas de los adultos mayores" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ni-correr-ni-andar-en-bicicleta-el-sencillo-ejercicio-que-protege-las-rodillas-de-los-adultos-mayores-fuente-archivo-WJQKHKD7JBCDFLL4NLE6MCB7OY.jpg?auth=50a0694527817fca7361f6c99101b32b87f38d39c64a5998c7e34c6b49456582&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ni-correr-ni-andar-en-bicicleta-el-sencillo-ejercicio-que-protege-las-rodillas-de-los-adultos-mayores-fuente-archivo-WJQKHKD7JBCDFLL4NLE6MCB7OY.jpg?auth=50a0694527817fca7361f6c99101b32b87f38d39c64a5998c7e34c6b49456582&smart=true&width=410&height=231&quality=70 410w, 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class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni correr ni andar en bicicleta: el sencillo ejercicio que protege las rodillas de los adultos mayores</span></a></h2></div><time class="result-list__date" dateTime="2026-03-25T23:00:00Z">miércoles, 25 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="No es correr ni ir al gimnasio | El ejercicio que mejora la resistencia física, es de bajo impacto y tonifica los músculos al máximo" class="story-card__image-anchor" href="/informacion-gral/no-es-correr-ni-ir-al-gimnasio-el-ejercicio-que-mejora-la-resistencia-fisica-es-de-bajo-impacto-y-tonifica-los-musculos-al-maximo/" target="_self"><img alt="No es correr ni ir al gimnasio | El ejercicio que mejora la resistencia física, es de bajo impacto y tonifica los músculos al máximo" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/no-es-correr-ni-ir-al-gimnasio-el-ejercicio-que-mejora-la-resistencia-fisica-es-de-bajo-impacto-y-tonifica-los-musculos-al-maximo-OTZEN6CQMZFE3CXTA6BSPFSU4M.jpg?auth=a2f1cc26c4e986b2c1ab73b9e107c79628846b0ceb44f43d59024ed4faa2bba0&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/no-es-correr-ni-ir-al-gimnasio-el-ejercicio-que-mejora-la-resistencia-fisica-es-de-bajo-impacto-y-tonifica-los-musculos-al-maximo-OTZEN6CQMZFE3CXTA6BSPFSU4M.jpg?auth=a2f1cc26c4e986b2c1ab73b9e107c79628846b0ceb44f43d59024ed4faa2bba0&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/no-es-correr-ni-ir-al-gimnasio-el-ejercicio-que-mejora-la-resistencia-fisica-es-de-bajo-impacto-y-tonifica-los-musculos-al-maximo-OTZEN6CQMZFE3CXTA6BSPFSU4M.jpg?auth=a2f1cc26c4e986b2c1ab73b9e107c79628846b0ceb44f43d59024ed4faa2bba0&smart=true&width=380&height=214&quality=70 380w, 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class="result-list__date" dateTime="2026-03-21T20:46:30.402Z">sábado, 21 de Marzo de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_6"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="“Ejercicio snack”: la nueva tendencia saludable para cuidar el corazón y mejorar la circulación " class="story-card__image-anchor" href="/informacion-gral/ejercicio-snack-la-nueva-tendencia-saludable-para-cuidar-el-corazon-y-mejorar-la-circulacion/" target="_self"><img alt="“Ejercicio snack”: la nueva tendencia saludable para cuidar el corazón y mejorar la circulación " class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" 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circulación " class="link" href="/informacion-gral/ejercicio-snack-la-nueva-tendencia-saludable-para-cuidar-el-corazon-y-mejorar-la-circulacion/" target="_self"><span class="story-card__headline-kicker">90 segundos al día<!-- -->. </span><span class="story-card__headline-text">“Ejercicio snack”: la nueva tendencia saludable para cuidar el corazón y mejorar la circulación </span></a></h2></div><time class="result-list__date" dateTime="2026-03-19T23:30:00Z">jueves, 19 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni pilates ni yoga: el ejercicio que alivia el dolor de espalda y zona lumbar" class="story-card__image-anchor" href="/informacion-gral/ni-pilates-ni-yoga-el-ejercicio-que-alivia-el-dolor-de-espalda-y-zona-lumbar/" target="_self"><img alt="Ni pilates ni yoga: el ejercicio que alivia el dolor de espalda y zona lumbar" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, 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fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni pilates ni yoga: el ejercicio que alivia el dolor de espalda y zona lumbar" class="link" href="/informacion-gral/ni-pilates-ni-yoga-el-ejercicio-que-alivia-el-dolor-de-espalda-y-zona-lumbar/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni pilates ni yoga: el ejercicio que alivia el dolor de espalda y zona lumbar</span></a></h2></div><time class="result-list__date" dateTime="2026-03-19T19:13:20.818Z">jueves, 19 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni natación ni yoga: la actividad que mejora la flexibilidad, mejora la postura y previene dolores en las articulaciones" class="story-card__image-anchor" 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srcSet="https://www.cronista.com/resizer/v2/ni-natacion-ni-yoga-la-actividad-que-mejora-la-flexibilidad-mejora-la-postura-y-previene-dolores-en-las-articulaciones-QIIGXTQJSRGD3ME6NK3N7TUYHQ.jpg?auth=26be2375cd93be297b16cde5cb892ee5927c50db3ce071c007adeca652ac589d&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ni-natacion-ni-yoga-la-actividad-que-mejora-la-flexibilidad-mejora-la-postura-y-previene-dolores-en-las-articulaciones-QIIGXTQJSRGD3ME6NK3N7TUYHQ.jpg?auth=26be2375cd93be297b16cde5cb892ee5927c50db3ce071c007adeca652ac589d&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/ni-natacion-ni-yoga-la-actividad-que-mejora-la-flexibilidad-mejora-la-postura-y-previene-dolores-en-las-articulaciones-QIIGXTQJSRGD3ME6NK3N7TUYHQ.jpg?auth=26be2375cd93be297b16cde5cb892ee5927c50db3ce071c007adeca652ac589d&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 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https://www.cronista.com/resizer/v2/WFOWRMQS6VFD5L74IWDEBIWQIE.jpg?auth=e5d968ee34c4c4ab198f3f9d25e94a8c8d42f5ebab8b795186cde2b9b44ea715&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni bicicleta fija ni caminata: el ejercicio que recomiendan los médicos para cuidar el corazón" class="link" href="/informacion-gral/ni-bicicleta-fija-ni-caminata-el-ejercicio-que-recomiendan-los-medicos-para-cuidar-el-corazon/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni bicicleta fija ni caminata: el ejercicio que recomiendan los médicos para cuidar el corazón</span></a></h2></div><time class="result-list__date" dateTime="2026-03-18T13:19:21.123Z">miércoles, 18 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Confirmado por médicos | Este 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https://www.cronista.com/resizer/v2/ejercicio-WGL2MIKC7ZCALHGDAKOVPKTG5A.png?auth=cf229f52967a4bac5db0e8365a636882d2cf279d58e77c50e54a586f28dc9a86&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/ejercicio-WGL2MIKC7ZCALHGDAKOVPKTG5A.png?auth=cf229f52967a4bac5db0e8365a636882d2cf279d58e77c50e54a586f28dc9a86&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Confirmado por médicos | Este ejercicio reemplaza salir a correr y ofrece los mismos beneficios para el corazón" class="link" href="/espana/actualidad-es/confirmado-por-medicos-este-ejercicio-reemplaza-salir-a-correr-y-ofrece-los-mismos-beneficios-para-el-corazon/" target="_self"><span class="story-card__headline-kicker">Actividad física<!-- -->. </span><span class="story-card__headline-text">Confirmado por médicos | Este ejercicio reemplaza salir a correr y ofrece los mismos beneficios para el 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srcSet="https://www.cronista.com/resizer/v2/668723fe9f3b7jpg-M5OZYTOKSNEPFCJZS7BNG4YM7Y.jpg?auth=84fa16311a1e19832f5bf8e703f6a546d9971b1a067bd31deba56a0acbf8d921&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/668723fe9f3b7jpg-M5OZYTOKSNEPFCJZS7BNG4YM7Y.jpg?auth=84fa16311a1e19832f5bf8e703f6a546d9971b1a067bd31deba56a0acbf8d921&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/668723fe9f3b7jpg-M5OZYTOKSNEPFCJZS7BNG4YM7Y.jpg?auth=84fa16311a1e19832f5bf8e703f6a546d9971b1a067bd31deba56a0acbf8d921&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni correr ni nadar: este es el entrenamiento más completo para todas las edades " class="link" href="/informacion-gral/ni-correr-ni-nadar-este-es-el-entrenamiento-mas-completo-para-todas-las-edades/" target="_self"><span class="story-card__headline-kicker">Ejercicio<!-- -->. </span><span class="story-card__headline-text">Ni correr ni nadar: este es el entrenamiento más completo para todas las edades </span></a></h2></div><time class="result-list__date" dateTime="2026-03-17T21:00:00Z">martes, 17 de Marzo de 2026</time></div><div class="adzone-ad adzone-ad--box adzone-ad--box--tema"><div class="ad-slot-box " id="ad-slot-box_8"></div></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni caminata rápida ni correr: el ejercicio mágico que cuida al corazón, quema calorías y tonofica los músculos" class="story-card__image-anchor" href="/informacion-gral/ni-caminata-rapida-ni-correr-el-ejercicio-magico-que-cuida-al-corazon-quema-calorias-y-tonofica-los-musculos/" target="_self"><img alt="Ni caminata rápida ni correr: el ejercicio mágico que cuida al corazón, quema calorías y tonofica los músculos" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-correr-el-ejercicio-magico-que-cuida-al-corazon-quema-calorias-y-tonofica-los-musculos-5BXAMZIYUVGJRE4KU3XYXQBATI.jpg?auth=b7a751f39a589aada6cd0d962f6d3c0de48eff9937bf769d7b2833fef58b82c5&focal=890%2C488&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-correr-el-ejercicio-magico-que-cuida-al-corazon-quema-calorias-y-tonofica-los-musculos-5BXAMZIYUVGJRE4KU3XYXQBATI.jpg?auth=b7a751f39a589aada6cd0d962f6d3c0de48eff9937bf769d7b2833fef58b82c5&focal=890%2C488&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-correr-el-ejercicio-magico-que-cuida-al-corazon-quema-calorias-y-tonofica-los-musculos-5BXAMZIYUVGJRE4KU3XYXQBATI.jpg?auth=b7a751f39a589aada6cd0d962f6d3c0de48eff9937bf769d7b2833fef58b82c5&focal=890%2C488&width=380&height=214&quality=70 380w, 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srcSet="https://www.cronista.com/resizer/v2/como-adelgazar-en-tiempo-record-la-dieta-ideal-para-perder-peso-en-solo-una-semana-5P6IAIKPXVDXRJFSHB24KTVHJM.png?auth=991d2a5f334aaef269931861b4b4278a17e0222a4205932a5c4be2d637b85623&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/como-adelgazar-en-tiempo-record-la-dieta-ideal-para-perder-peso-en-solo-una-semana-5P6IAIKPXVDXRJFSHB24KTVHJM.png?auth=991d2a5f334aaef269931861b4b4278a17e0222a4205932a5c4be2d637b85623&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/como-adelgazar-en-tiempo-record-la-dieta-ideal-para-perder-peso-en-solo-una-semana-5P6IAIKPXVDXRJFSHB24KTVHJM.png?auth=991d2a5f334aaef269931861b4b4278a17e0222a4205932a5c4be2d637b85623&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni correr ni ir al gimnasio: la actividad diaria que está ayudando a miles a bajar de peso sin esfuerzos extremos" class="link" href="/colombia/curiosidades/ni-correr-ni-ir-al-gimnasio-la-actividad-diaria-que-esta-ayudando-a-miles-a-bajar-de-peso-sin-esfuerzos-extremos/" target="_self"><span class="story-card__headline-kicker">Truco<!-- -->. </span><span class="story-card__headline-text">Ni correr ni ir al gimnasio: la actividad diaria que está ayudando a miles a bajar de peso sin esfuerzos extremos</span></a></h2></div><time class="result-list__date" dateTime="2026-03-17T13:44:24.965Z">martes, 17 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni caminar ni correr: el ejercicio ideal para bajar los rollitos de la panza en solo una semana" class="story-card__image-anchor" href="/informacion-gral/ni-caminar-ni-correr-el-ejercicio-ideal-para-bajar-los-rollitos-de-la-panza-en-solo-una-semana/" target="_self"><img alt="Ni caminar ni correr: el ejercicio ideal para bajar los rollitos de la panza en solo una semana" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/RAO3SMQP5BALNLJD2DTYBV5CYI.jpg?auth=f9e5abc10f206f740704a60d1fb0a9198c614a7d5aa6d95647b8e234f7addb3a&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/RAO3SMQP5BALNLJD2DTYBV5CYI.jpg?auth=f9e5abc10f206f740704a60d1fb0a9198c614a7d5aa6d95647b8e234f7addb3a&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/RAO3SMQP5BALNLJD2DTYBV5CYI.jpg?auth=f9e5abc10f206f740704a60d1fb0a9198c614a7d5aa6d95647b8e234f7addb3a&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/RAO3SMQP5BALNLJD2DTYBV5CYI.jpg?auth=f9e5abc10f206f740704a60d1fb0a9198c614a7d5aa6d95647b8e234f7addb3a&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni caminar ni correr: el ejercicio ideal para bajar los rollitos de la panza en solo una semana" class="link" href="/informacion-gral/ni-caminar-ni-correr-el-ejercicio-ideal-para-bajar-los-rollitos-de-la-panza-en-solo-una-semana/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni caminar ni correr: el ejercicio ideal para bajar los rollitos de la panza en solo una semana</span></a></h2></div><time class="result-list__date" dateTime="2026-03-15T17:21:47.844Z">domingo, 15 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Alberto Ortegón, doctor en actividad física: “El ejercicio estructurado tiene un impacto real sobre la eficiencia del corazón”" class="story-card__image-anchor" href="/espana/actualidad-es/alberto-ortegon-doctor-en-actividad-fisica-el-ejercicio-estructurado-tiene-un-impacto-real-sobre-la-eficiencia-del-corazon/" target="_self"><img alt="Alberto Ortegón, doctor en actividad física: “El ejercicio estructurado tiene un impacto real sobre la eficiencia del corazón”" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/alberto-ortegon-MM5OO4NPVZENDLITRBTD3XMW4E.jpg?auth=a234712c88d716bd2349d3dd2a86207928d70cf36c791f88cbc903e6a6507eaf&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/alberto-ortegon-MM5OO4NPVZENDLITRBTD3XMW4E.jpg?auth=a234712c88d716bd2349d3dd2a86207928d70cf36c791f88cbc903e6a6507eaf&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/alberto-ortegon-MM5OO4NPVZENDLITRBTD3XMW4E.jpg?auth=a234712c88d716bd2349d3dd2a86207928d70cf36c791f88cbc903e6a6507eaf&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/alberto-ortegon-MM5OO4NPVZENDLITRBTD3XMW4E.jpg?auth=a234712c88d716bd2349d3dd2a86207928d70cf36c791f88cbc903e6a6507eaf&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Alberto Ortegón, doctor en actividad física: “El ejercicio estructurado tiene un impacto real sobre la eficiencia del corazón”" class="link" href="/espana/actualidad-es/alberto-ortegon-doctor-en-actividad-fisica-el-ejercicio-estructurado-tiene-un-impacto-real-sobre-la-eficiencia-del-corazon/" target="_self"><span class="story-card__headline-kicker">Salud cardiovascular<!-- -->. </span><span class="story-card__headline-text">Alberto Ortegón, doctor en actividad física: “El ejercicio estructurado tiene un impacto real sobre la eficiencia del corazón”</span></a></h2></div><time class="result-list__date" dateTime="2026-03-16T11:18:39.416Z">lunes, 16 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="No alcanza con salir a caminar: estos son los ejercicios para estar sano después de los 50 años, según expertos de la Universidad de Harvard" class="story-card__image-anchor" href="/espana/actualidad-es/no-alcanza-con-salir-a-caminar-estos-son-los-ejercicios-para-estar-sano-despues-de-los-50-anos-segun-expertos-de-la-universidad-de-harvard/" target="_self"><img alt="No alcanza con salir a caminar: estos son los ejercicios para estar sano después de los 50 años, según expertos de la Universidad de Harvard" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/no-solo-salir-a-caminar-estos-son-los-ejercicios-que-recomiendan-los-expertos-de-harvard-para-estar-sano-despues-de-los-50-TTN7FZI77VFGFAZKQIMOAH45PU.jpg?auth=26699ca69765f252b2c84044c7a4433229e070c1dac587c1c9133f013105fbda&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/no-solo-salir-a-caminar-estos-son-los-ejercicios-que-recomiendan-los-expertos-de-harvard-para-estar-sano-despues-de-los-50-TTN7FZI77VFGFAZKQIMOAH45PU.jpg?auth=26699ca69765f252b2c84044c7a4433229e070c1dac587c1c9133f013105fbda&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/no-solo-salir-a-caminar-estos-son-los-ejercicios-que-recomiendan-los-expertos-de-harvard-para-estar-sano-despues-de-los-50-TTN7FZI77VFGFAZKQIMOAH45PU.jpg?auth=26699ca69765f252b2c84044c7a4433229e070c1dac587c1c9133f013105fbda&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/no-solo-salir-a-caminar-estos-son-los-ejercicios-que-recomiendan-los-expertos-de-harvard-para-estar-sano-despues-de-los-50-TTN7FZI77VFGFAZKQIMOAH45PU.jpg?auth=26699ca69765f252b2c84044c7a4433229e070c1dac587c1c9133f013105fbda&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="No alcanza con salir a caminar: estos son los ejercicios para estar sano después de los 50 años, según expertos de la Universidad de Harvard" class="link" href="/espana/actualidad-es/no-alcanza-con-salir-a-caminar-estos-son-los-ejercicios-para-estar-sano-despues-de-los-50-anos-segun-expertos-de-la-universidad-de-harvard/" target="_self"><span class="story-card__headline-kicker">Bienestar<!-- -->. </span><span class="story-card__headline-text">No alcanza con salir a caminar: estos son los ejercicios para estar sano después de los 50 años, según expertos de la Universidad de Harvard</span></a></h2></div><time class="result-list__date" dateTime="2026-03-16T11:06:02.65Z">lunes, 16 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni el peso ni las repeticiones: la rutina que tienen los profesionales para retomar el gimnasio y eliminar la grasa" class="story-card__image-anchor" href="/informacion-gral/ni-el-peso-ni-las-repeticiones-la-rutina-que-tienen-los-profesionales-para-retomar-el-gimnasio-y-eliminar-la-grasa/" target="_self"><img alt="Ni el peso ni las repeticiones: la rutina que tienen los profesionales para retomar el gimnasio y eliminar la grasa" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/gimansio-4JKUOJDQCZHLHLY6PPGT3NKZV4.jpg?auth=6f69815ec74ff0cc36a3dfc7e7760a95d21ac7340b313f4dd8748f509187a23b&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/gimansio-4JKUOJDQCZHLHLY6PPGT3NKZV4.jpg?auth=6f69815ec74ff0cc36a3dfc7e7760a95d21ac7340b313f4dd8748f509187a23b&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/gimansio-4JKUOJDQCZHLHLY6PPGT3NKZV4.jpg?auth=6f69815ec74ff0cc36a3dfc7e7760a95d21ac7340b313f4dd8748f509187a23b&smart=true&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/gimansio-4JKUOJDQCZHLHLY6PPGT3NKZV4.jpg?auth=6f69815ec74ff0cc36a3dfc7e7760a95d21ac7340b313f4dd8748f509187a23b&smart=true&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni el peso ni las repeticiones: la rutina que tienen los profesionales para retomar el gimnasio y eliminar la grasa" class="link" href="/informacion-gral/ni-el-peso-ni-las-repeticiones-la-rutina-que-tienen-los-profesionales-para-retomar-el-gimnasio-y-eliminar-la-grasa/" target="_self"><span class="story-card__headline-kicker">Detalle importante<!-- -->. </span><span class="story-card__headline-text">Ni el peso ni las repeticiones: la rutina que tienen los profesionales para retomar el gimnasio y eliminar la grasa</span></a></h2></div><time class="result-list__date" dateTime="2026-03-14T20:16:52.784Z">sábado, 14 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni pilates ni yoga: el ejercicio para mujeres mayores de 30 años que sirve para perder los rollitos y ganar músculo" class="story-card__image-anchor" href="/informacion-gral/ni-pilates-ni-yoga-el-ejercicio-para-mujeres-mayores-de-30-anos-que-sirve-para-perder-los-rollitos-y-ganar-musculo/" target="_self"><img alt="Ni pilates ni yoga: el ejercicio para mujeres mayores de 30 años que sirve para perder los rollitos y ganar músculo" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/mujer-DXMSM26LOBBPFPNHAXMUFE74LQ.jpg?auth=1c315233b973184a65ae513179473438cfcf314d02f92c68af50a07cb4923a37&focal=1121%2C483&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/mujer-DXMSM26LOBBPFPNHAXMUFE74LQ.jpg?auth=1c315233b973184a65ae513179473438cfcf314d02f92c68af50a07cb4923a37&focal=1121%2C483&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/mujer-DXMSM26LOBBPFPNHAXMUFE74LQ.jpg?auth=1c315233b973184a65ae513179473438cfcf314d02f92c68af50a07cb4923a37&focal=1121%2C483&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/mujer-DXMSM26LOBBPFPNHAXMUFE74LQ.jpg?auth=1c315233b973184a65ae513179473438cfcf314d02f92c68af50a07cb4923a37&focal=1121%2C483&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni pilates ni yoga: el ejercicio para mujeres mayores de 30 años que sirve para perder los rollitos y ganar músculo" class="link" href="/informacion-gral/ni-pilates-ni-yoga-el-ejercicio-para-mujeres-mayores-de-30-anos-que-sirve-para-perder-los-rollitos-y-ganar-musculo/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni pilates ni yoga: el ejercicio para mujeres mayores de 30 años que sirve para perder los rollitos y ganar músculo</span></a></h2></div><time class="result-list__date" dateTime="2026-03-13T14:46:48.671Z">viernes, 13 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni caminata rápida ni bicicleta: el ejercicio que cuida el corazón, mejora la circulación sanguínea y es de bajo impacto" class="story-card__image-anchor" href="/informacion-gral/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto/" target="_self"><img alt="Ni caminata rápida ni bicicleta: el ejercicio que cuida el corazón, mejora la circulación sanguínea y es de bajo impacto" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&focal=912%2C533&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&focal=912%2C533&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&focal=912%2C533&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto-3LXJOLPT4NBOXE5UINGX5QLXPI.jpg?auth=7fd119d2758654ad7b75190b30f0eaff0568a2457a9fabcdede751e990dbb91b&focal=912%2C533&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni caminata rápida ni bicicleta: el ejercicio que cuida el corazón, mejora la circulación sanguínea y es de bajo impacto" class="link" href="/informacion-gral/ni-caminata-rapida-ni-bicicleta-el-ejercicio-que-cuida-el-corazon-mejora-la-circulacion-sanguinea-y-es-de-bajo-impacto/" target="_self"><span class="story-card__headline-kicker">Actividad física<!-- -->. </span><span class="story-card__headline-text">Ni caminata rápida ni bicicleta: el ejercicio que cuida el corazón, mejora la circulación sanguínea y es de bajo impacto</span></a></h2></div><time class="result-list__date" dateTime="2026-03-13T00:30:00Z">jueves, 12 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni bicicleta fija ni subir escaleras: el ejercicio ideal para fortalecer el corazón y mejorar la circulación" class="story-card__image-anchor" href="/informacion-gral/ni-bicicleta-fija-ni-subir-escaleras-el-ejercicio-ideal-para-fortalecer-el-corazon-y-mejorar-la-circulacion/" target="_self"><img alt="Ni bicicleta fija ni subir escaleras: el ejercicio ideal para fortalecer el corazón y mejorar la circulación" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/corazon-medico-WSANDR2QYZERTNDOI3OYMISS5E.jpg?auth=c3e9859a8fd38d10dd2ce025b82b027b4d8bd23114f205cd989358308f9feb16&focal=925%2C545&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/corazon-medico-WSANDR2QYZERTNDOI3OYMISS5E.jpg?auth=c3e9859a8fd38d10dd2ce025b82b027b4d8bd23114f205cd989358308f9feb16&focal=925%2C545&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/corazon-medico-WSANDR2QYZERTNDOI3OYMISS5E.jpg?auth=c3e9859a8fd38d10dd2ce025b82b027b4d8bd23114f205cd989358308f9feb16&focal=925%2C545&width=380&height=214&quality=70 380w, https://www.cronista.com/resizer/v2/corazon-medico-WSANDR2QYZERTNDOI3OYMISS5E.jpg?auth=c3e9859a8fd38d10dd2ce025b82b027b4d8bd23114f205cd989358308f9feb16&focal=925%2C545&width=300&height=169&quality=70 300w" fetchpriority="low" loading="lazy"/></a></div><h2 class="story-card__headline"><a aria-label="Ni bicicleta fija ni subir escaleras: el ejercicio ideal para fortalecer el corazón y mejorar la circulación" class="link" href="/informacion-gral/ni-bicicleta-fija-ni-subir-escaleras-el-ejercicio-ideal-para-fortalecer-el-corazon-y-mejorar-la-circulacion/" target="_self"><span class="story-card__headline-kicker">Salud<!-- -->. </span><span class="story-card__headline-text">Ni bicicleta fija ni subir escaleras: el ejercicio ideal para fortalecer el corazón y mejorar la circulación</span></a></h2></div><time class="result-list__date" dateTime="2026-03-12T18:26:17.084Z">jueves, 12 de Marzo de 2026</time></div><div class="result-list__item"><div class="story-card small"><div class="story-card__image"><a aria-label="Ni 10 ni 25 minutos: esta es la cantidad de tiempo que hay que hacer ejercicio para mejorar la memoria" class="story-card__image-anchor" href="/informacion-gral/ni-10-ni-25-minutos-esta-es-la-cantidad-de-tiempo-que-hay-que-hacer-ejercicio-para-mejorar-la-memoria/" target="_self"><img alt="Ni 10 ni 25 minutos: esta es la cantidad de tiempo que hay que hacer ejercicio para mejorar la memoria" class="global-image" decoding="async" sizes="(min-width: 1024px) 300px, (min-width: 768px) 380px, 410px" src="https://www.cronista.com/resizer/v2/ademas-de-correr-hay-otras-alternativas-que-son-ideales-lograr-un-bienestar-corporal-CNVKH677ZRDBTKMHEOZTRNAERQ.jpg?auth=351598ba7f96d3e142879b73da8fccbdd383213da688fcbc6ec0dcb078ca6209&smart=true&width=300&height=169&quality=70" srcSet="https://www.cronista.com/resizer/v2/ademas-de-correr-hay-otras-alternativas-que-son-ideales-lograr-un-bienestar-corporal-CNVKH677ZRDBTKMHEOZTRNAERQ.jpg?auth=351598ba7f96d3e142879b73da8fccbdd383213da688fcbc6ec0dcb078ca6209&smart=true&width=410&height=231&quality=70 410w, https://www.cronista.com/resizer/v2/ademas-de-correr-hay-otras-alternativas-que-son-ideales-lograr-un-bienestar-corporal-CNVKH677ZRDBTKMHEOZTRNAERQ.jpg?auth=351598ba7f96d3e142879b73da8fccbdd383213da688fcbc6ec0dcb078ca6209&smart=true&width=380&height=214&quality=70 380w, 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